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Pilates- Reformer Jump Intervals

This class will give you something to jump about! Get pumped up with this fun and challenging workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Cardio-TrampĀ® Rebounder or Jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced level clients, this rebounding workout, delivers all-over fitness while easily motivating and maintaining interest.
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