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Women's Strength School

$129Purchase required to enroll

This is a 1-hour, semi-private class designed for women to learn how to lift weights in a fun & supportive environment. Strength training has numerous benefits for women including: increased bone density, improved fat loss, improved joint health & function, injury prevention, increased confidence, improved balance and coordination, and many more!

This class will focus on mastering the basics and perfecting technique. We want to build you up, not burn you out! You will learn to perform barbell, dumbbell, kettlebell, and bodyweight exercises in a setting where your coach can see each and every rep. Each class will build on the previous one so you can make steady progress every week.

Lastly, since nutrition plays such an important role in strength building, there will be nutritional guidance and coaching incorporated into the sessions too!